***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
S - Greek yogurt w/blueberries
D - stir fry chicken w/bok choy and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Happy Wednesday, 

Bites: 

strawberry protein shake

1/2 banana

mocha protein shake

1/2 cup cottage cheese, with some bran buds and cinnamon in it

leftover ribs

nutes

carrots

hickory sticks

iced coffee

chicken and perogies and tomatoes

ice cream

Vites: all in

Exercites: 20 min. video with a friend

To much food today, wasn't honestly hungry I think the 2 shakes in the morning helped, I am going to try it again today

Susan

Not bad at all.  : )

 

All day long I kept thinking it was Thursday. Boy, I'm in for a rude awakening come Friday. 

Double protein decaf coffee 

1/2 fried ham steak

cheddar cheese sticks

Double protein decaf coffee 

1/2 pastrami & Swiss on rye

few fritos

mini carrots

double protein decaf iced coffee 

pkg of cheese crackers

insides of a buffalo chicken hoagie

few chips

handful of animal crackers 

handful of chocolate covered almonds

double protein decaf coffee 

vites: all in

fluids: 90+ oz.

It's a time warp week after the 4-day week we had the week before.  

Hi Gina,

Counting down to the weekend.
Almost went to bed without posting

B: protein shake, bacon
S: muffin. (Well it did have blueberries in it)
L: cheese and meat nachos with salsa, pico, etc
S: handful almonds in the care coming home
D: leftover LC chicken strips, steamed spinach

B: done
F: ok
E: zero

I'm glad you're getting back in the groove and remembered.  : )

 

Dreary Wednesday here in the Buckeye state.

B - Chocolate Mint protein shake
S - Greek yogurt and pepperoni
L - Chicken and gravy
S- Power crunch protein bar
D- Leftover ribs from the freezer
S- Provolone cheese

Vites all in. I've stopped iron before a colonoscopy and I'm amazed at how much easier it makes my day go by
with my vites. I'm sure it is just a mind thing that 1 les dose for a couple of days doesn't really make that much
difference but I'll take the good feeling while it lasts.

Cheers,

Pete

Yeah, iron is a weakling and a PITA...a total spoiled brat kind of vitamin.