***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - ham
L - protein shake (30g)
S - 1/3 cup peanuts
S - 4 fish nuggets
D - salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Happy Tuesday,

Bites:
protein shake strawberry

1/2 banana

grapes and cheese

spag and meat sauce

peanuts and a pop

hot hamburger and mashed potatoes and corn, pudding

4 cookies with tea

Vites: all in

Exercites: 45 min aquasize

Really was a good day.

Susan

Happy Tuesday!  Good job today.  : )

 

Hi Gina,

Feels better to get to the routine of posting, was also looking at the proboards. It's been a long time.

Had my last t post op check for my eyes. Vision great and no glasses after 30-40 years

B: bacon, protein shake
S: pumpkin bread
L: 1/2 roast beef sandwich, Chips
S : Apple, handful of almonds
D: a little bit of chicken pie

V: done
F: ok
E: nada

That's great about your eyes. Happy for you.  I'm glad you're back too.  : )

Howdy,

Double protein decaf coffee 

real bacon

cheddar cheese sticks

double protein decaf iced coffee 

1/2 pastrami & Swiss on rye

few bbq Fritos 

mini carrots

2 chicken tenders 

cookie

Double protein decaf iced coffee 

mini Baby Ruth

fried egg 

1/2 ham steak

Few oven fires

corn fritter

double protein decaf coffee 

vites: working on the bedtime batch 

fluids: 90+ oz.

 

Looks good today, Noreen. Keep it up.  : )

 

Still doing OK but I just had to pickup a small bag of frito twists at the checkout in the drug store. SIghhhhhh.

B-protein shake
L1-cottage cheese
L2-checken and mayo
S-yogurt
S- frito twists
D-chicken, gravy, and spinach
S- Beef sticks and cheese"
S- protein bar

Vits - all in

I wish they had little snack bags of beef jerky at the check-out instead of carby crap.