***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
L - protein shake (30g) and a salad
S - peanuts
D - Popeye's chicken, a few fries and a buttered biscuit
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Happy Saturday, off to work for me, but I have tomorrow off

Bites:

protein shake

eggs, sausage, pancakes, hashbrowns

sandwich and soup with crackers

2 mini chocolate bars

Vites: all in

Exercites: none today - 

got my flu shot for the year and spent a nice evening with hubby

Susan

Have a great Sunday off.  : )

GAIL !!!! 

Yes!!  Please, please, please come back.   

Spent 9 hrs at an amusement park with the family.  Love my DS. 5 yrs ago I would not have been able to stand, walk, and get on the rides. It was a great day!

Double protein decaf coffee

Hotel scrambled eggs (yuck)

1 sausage link

Double protein decaf coffee

1/2 Italian hoagie, most of the roll thrown away

few chips

hunk of funnel cake

few handfuls of kettle corn

Toppings off 2 slices of meat lovers pizza 

1/2 of a cupcake 

Double protein decaf iced coffee

vites: missed a calcium 

fluids: completely lost count 80+ ??

Sounds like a really good time. : )