***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g) and ham&cheese
S - popcorn
D - meat loaf, green beans and mashed cauliflower
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
none

Well I just finished my third night shift, Woo Hoo, I am off til Saturday -day shift 

Bites:

eggs and slice of toast

ice cream

pudding 

slice of toast

pizza

protein shake

Vites: all in

Exercites: maybe when I get up later in the afternoon, right now off for a nap

Susan

Yay! Enjoy!

Gina, I just want to say thanks. Thanks for always being there.  For starting this thread every single day. Thanks for the great vitamin advise, and thanks for the support and encouraging words after each post.  

Double protein decaf coffee

turkey bacon

cheddar cheese sticks

Double protein decaf coffee

1/2 meatloaf & cheese sandwich on rye

Fritos - small lunchbox size bag

mini carrots

Double protein decaf iced coffee

mini baby Ruth, 2 Toostie rolls

greek yogurt

italian sausage links w/ GF pasta

small piece of garlic bread 

1small scoop of ice cream

Double protein decaf iced coffee

vites: all in

fluids: 100 oz.

Awww....you're welcome.