***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - buttered popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Happy Tuesday 

Bites:  this is from midnight Oct 12th to midnight of 13th 

nuts

banana

orange 

ham sandwich

3 lunch box size chocolate bars

turkey dinner - pie included lol

protein shake -strawberry

Vites: all in

Exercites: none

So had a bit of rest on Monday then went out of town to sons for family Thanksgiving, then back home to bed then to work

one more graveyard to go yet then off til Saturday

Susan

You've got this. One more night. : )

All this talk about turkey dinners is making want to cook up one. With, all the fixings' of course.

Double protein decaf coffee

cheddar cheese sticks

real bacon

Double protein decaf iced coffee

1/2 Ham & Swiss on rye toast 

pickle spear

Fritos - lunchbox size bag

mini carrots

Mini Twix, butterfinger, Mary Jane - 1 each

Double protein decaf iced coffee

meatloaf

corn

small piece of cake with 3 spoonfuls of ice cream

vanilla bean torte protein shake

vites: all in

fluids: 100 oz.

Absolutely. I could go for Thanksgiving turkey right now.  : )