***Monday Bites, Vites & Exercites***

MajorMom
on 10/12/14 7:39 pm - VA

Hi guys,
I hope you all in the US are enjoying your 3-day weekend.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - 
D - leftovers or a chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: 

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 10/12/14 11:29 pm - Saskatoon, Canada

Happy Monday, I hope everyone is enjoying having the day off, if you get it, in Canada it is Thanksgiving

Bites: 

2 cups strawberry protein shake

1/2 banana

1 breakfast sausage, 1 slice french toast and 1 poached egg and a glass of orange juice

pumpkin pie cheesecake (very little piece) and London Fog tea

turkey meal with all the fixins

chocolate protein coffee

Vites: all in

Exercites: none

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 10/13/14 6:55 pm - VA

Happy Thanksgiving!  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/13/14 8:54 am - Warner Robins, GA

happy thanksgiving to our Canadian friends.

Double protein decaf  coffee

cheese stick

Double protein decaf  coffee

fried egg sandwich on 1 slice of rye toast w/ bacon & American cheese

almonds

bacon double cheeseburger- no roll, lettuce, tomato, onion, mayo

few fries

small glass of Pepsi

cookie

Double protein decaf iced coffee

4 strips of real bacon

small piece of ww dinner roll w/ peanut butter

maybe another double protein decaf iced coffee

vites: bedtime batch pending

fluids: 90 + (over 100 if I do the other coffee)

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 10/13/14 6:56 pm - VA

You done good!  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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