***Monday Bites, Vites & Exercites***
Hi guys,
I hope you all in the US are enjoying your 3-day weekend.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S -
D - leftovers or a chef salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday, I hope everyone is enjoying having the day off, if you get it, in Canada it is Thanksgiving
Bites:
2 cups strawberry protein shake
1/2 banana
1 breakfast sausage, 1 slice french toast and 1 poached egg and a glass of orange juice
pumpkin pie cheesecake (very little piece) and London Fog tea
turkey meal with all the fixins
chocolate protein coffee
Vites: all in
Exercites: none
Happy Thanksgiving! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
happy thanksgiving to our Canadian friends.
Double protein decaf coffee
cheese stick
Double protein decaf coffee
fried egg sandwich on 1 slice of rye toast w/ bacon & American cheese
almonds
bacon double cheeseburger- no roll, lettuce, tomato, onion, mayo
few fries
small glass of Pepsi
cookie
Double protein decaf iced coffee
4 strips of real bacon
small piece of ww dinner roll w/ peanut butter
maybe another double protein decaf iced coffee
vites: bedtime batch pending
fluids: 90 + (over 100 if I do the other coffee)
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You done good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny