***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - bacon and eggs
S - protein coffee (30g) and Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - pot roast, mashed cauliflower and a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipping
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well it is Sunday already, where does the time go,
Bites:
protein shake
Mcdonalds breakfast sandwich and potato with orange juice
fish and potatoes with corn
caramel popcorn - scrabble with hubby after work
sausage with perogies and yellow beans
chips
pudding
Vites: all in
Exercites: 10 min on the treadmill- trying out the gym at the new apt and it seems ok, made hubby come with me til I feel comfortable
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
You can eat potatoes? I can't eat more than a spoonful or 2, or 5 fries...too dense.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry I've been MIA - all's well. I had a few 'returning from holiday' issues this week - none of which were health related!! ;-)
| B Chocolate protein shake | (30) |
| S 1 Chocolate! ;-) | |
| L Chicken breast w cheesy sauce | (35) |
| S PB Sandwich | (10) |
| D Burger | (30) |
| S Some peanuts maybe? | |
| Protein: | (105) |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Can I interest you in some chocolate? ; )
I hope work gets back to normal quickly.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy everyone.
Double protein decaf iced coffee
2 soft boiled eggs w/ fried Ham & well buttered toast all smooshed together
Double protein decaf coffee
Another Double protein decaf coffee
Early dinner at local steakhouse
Flat iron steak
cheesy mushrooms
part of a sweet potato
Blue cheese lettuce wedge w/ bacon
Double protein decaf iced coffee
small slice of cake
vites: all in
fluids:80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sounds good! I would have had something carby to drink at the steakhouse....just sayin'.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
