***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - pistachios
D - shrimp nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well It is wonderful Monday - which is my Friday - I have the next three days off so Woo Hoo for me. lol
Bites:
Strawberry protein shake
pistachios
4 cookies
ham sandwich
chocolate bar
cheezies
denver sandwich
Protein shake
Vites: all in
Exercites: none
It has been a busy weekend, very much looking forward to 3pm today to get some rest. Hubby spent the weekend putting together office chairs and desks for the office, so we just have a cabinet to put together and then we can start getting this room organized. It is still a work in progress, we have been here two weeks, boy, how time flies
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Enjoy your weekend! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Doh, how am I back already!! I had a lovely break. The weather was perfect and we spent most days sat in cafés like the one below. We were in a small town just by Dubrovnik, which we visited for the day, but it was crazy busy although it was beautiful nevertheless!!
I was a little low on protein today but I've not been to the store and didn't have any ham or yogurt.
| B1 Chocolate protein shake | (30) |
| S Cheese | (20) |
| L Burger | (30) |
| S Fromage frais | (10) |
| D Chicken curry | (20) |
| Protein: | (110) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
!!! Huneypie !!! Awe, you're sweet Noreen, thanks!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
What a wonderful place to unwind! Beautiful. Welcome back. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was the only person in the office today, so the time flew by. Hope you have a fantastic 3 days off Susan.
Double protein decaf coffee
Turkey bacon
cheddar cheese sticks
Double protein decaf iced coffee
Leftover pork BBQ
2 spare ribs
a few slices of sautéed apples
Double protein decaf iced coffee
cookie & a mini Twix
few almonds
fried egg sandwich w/ bacon & cheese on 1 slice of onion rye toast
greek yogurt
Double protein decaf iced coffee
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I need about a month of busy days and nights where I can just not eat and stay moving.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everybody. Seemed like a long monday but now at the end.
Bites:
B - Protein shake (24)
S - Chobani yogurt w/fruit (11)
S - Ham + pepperoni slices (25)
L - chicken soup (7)
S - Crackers and provolone Cheese (14)
D - chicken, carrots, and a sweet potato (40)
S - quest bar (20)
The sweet potato was great but it was the one bite too many. I should have just had half. It would
have settled better.
Exercites:
Avoided these today - just a couple of trips up and down the stairs.
Have a great week everybody.
Pete
