***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - white chicken chili
S - 
D - chili, nachos and cheese and a hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped

EXERCITES:
Laundry and housework

Happy Saturday

Bites

Strawberry protein shake

nuts

ham and scalloped potatoes and peas -leftovers

Chinese food buffet - ate to much

Vites: all in

Exercites: none

Susan

It's easy to over do it. Hang in there. I hope today goes better.

Happy Saturday.

Double protein decaf coffee

Fried ham

cheddar cheese

Double protein decaf coffee

Chicken tenders

au gratin potatoes

green beans

cookie

italian Sausage link 

chocolate coved almonds (ate more than I care to admit)

Double protein decaf coffee

Vites: all in

fluids: 90 oz.

I hope you did do any damage with those almonds. They sure are good.

Easy to fall behind here. Although I wonder if I had been a better eater I might have been more attentive.
Bites:
B - Protein shake
S - Braunshweigart - ( goose liver )
L - Ditto
S - tortilla chips
D - Chicken + mayo
S - quest bar
S - Finished the chips

Sigh - no exercites on Saturday.

It's a good habit to post. I think it takes 21 days to form a habit. Hang in there.