***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - popcorn
D - BBQ sandwich
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Arghhh!! Why did I have to come back from holiday!! Work's not going well and playing catch up is somewhat crazy... stuff that should've been dealt with while I was off hasn't been!! 
Anyways, I should get my protein higher tomorrow... I know carbs could be a lot lower, but protein higher is my first goal as I'm a carb addict!! 
BTW SUMUNDO where for art thou?!
| B Chocolate protein shake | (30) |
| S Cheese | (20) |
| L Whopper | (40) |
| S Chocolate | |
| D Some pizza & some left over chicken curry | (30) |
| Protein: | (120) |
| F 96+ | |
| V All in (inc 10 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 20 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Welcome back to the real world. {sigh}
Maybe Susan is in the middle of her 3-day weekend and dealing with the new apartment. She stays so busy I could never keep up.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everybody!
Bites:
B-protein shake
S - yogurt w/fruit
S - pepperoni slices
L- Chicken soup - 1.5 bowls
S- 3 slices deli ham
S - cottage cheese and crackers
D - chicken and carrots w/sour cream - sweet potato
S - 8 chocolate chip cookies
Too much time on my hands today. Ate more often than I should have but not too bad on the choices.
Hump day!
Pete
Pete good to see you on here. I enjoy your (general) posts (on other threads) to others and I often learn things from you ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Might be time to purge the kitchen cabinets of cookies and I need to take my own advice.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Huneypie for the kind words. I still learn so much from the boards and discussions too
so I'm glad to help when I can. Except for those times that I confuse the issue even more. 
Gina, I feel like one of those movies where the addicted person is looking all over the house for
their vice of choice. Actually I've been doing OK with my shopping trips lately as far as sweets go
but I was looking through my freezer for soup meat, opened up one bag and lo and behold a
forgotten stash of cookies. I was happy that I had forgotten it's existence and sorry that I knew
I wouldn't be able to do that again soon. Luckily they never taste as good as I remember.....
Pete
