***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - fresh salsa and Scoops
L - protein shake (30g)
S - pistachios
D - chili w/ sour cream
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  done
iron: skipping
evening batch: done
heme iron: skipping

EXERCITES:
none

Happy Sunday, I am off to work I feel like I work every weekend, I probably do lol but I have Tue, Wed, Thurs off this week and getting excited for it

Bites:

strawberry protein shake

ham sandwich

few chips

ham and eggs and fried potatoes with 1 slice of toast

ice cream

Vites: all in

Exercites: nothing

Susan

Hi Gina I just wanted to share what was going on at work 90% of the girls are now dieting lol, they all made fun of me when I was taking care of myself this last year, now they have all changed there attitudes. Some had dr, scares about there health others can't fit into there clothes, and another one has a boyfriend that she is supporting by doing this. Yet I have little interest in being part of this trend. I am really surprised at how my head has changed from the diet thinking, I still weigh myself every morning, but I like what I see in the mirror and yet my eating could be better. Is something wrong with me???

Susan

Sounds like you're in a very healthy place mentally and physically. Good for you!

Made Huneypie's cream cheese pancakes for the first time. Oh my, what a wonderful treat. Over the course of 3 hours, I ate all 6 pancakes.

Double protein decaf coffee

Cream cheese pancakes w/ butter & drizzle of pure maple syrup

Fried ham

Double protein decaf coffee

Cocoa dusted almonds

Double protein decaf coffee

Dinner @Famous Dave's BBQ

pulled pork loaded nachos

 Cosmopolitan

Double protein decaf iced coffee

2 marshmallows 

handful chocolate covered almonds

Syntax vanilla bean torte protein shake

vites: working on bedtime batch now 

fluids: 100+ oz.

Good job!  I love those cream cheese pancakes and need to make them more often.

Must be fall. I made chicken soup with plenty left over for the freezer. Maybe beef soup next weekend.

B - Protein shake
S - crackers
L - rotissiere chicken 
S chicken soup with a wing
D Chicken soup with a thigh

Chicken soup had plenty of carrots, corn, celery, some onion, and lima beans.

Not so bad today although I always feel as if I'm not as able to track things like soup. I should
have skipped the crackers (wheat thin multigrain) but it's good to have something carby once in a while.

Exercites were going up and down to my basement for washing and installing the back storm door. Not quite
what I had in mind but better than jus****ching football all day.

Have a great week everybody. I do much better tracking on week days. 

Pete

Soups and stews are sounding wonderful this time of year.