5 years

I had the DS five years ago yesterday by Dr Dennis Smith in Marietta GA. I lost down from a size 3x to a size two, had a ten pound bounce back and stayed a size 4 (I threw out my scale****il this summer. I had a crappy summer and got way off track with my eating and have had a pretty big regain. Today I have gotten back on track. I got rid of the carbs in the house and stocked up on protein and I figure by Christmas I will be back in my clothes. It will be interesting to see how hard or easy it will be to loose at 5 years out. I plan to hang out here as the support of the people on here is what helped me be so successful in the first place. 

It feels good to be back. 

~Beemer/Becky

Welcome back Becky.

Good for you on cleaning house. :) It always is a good start for me when I get in the carb trap.

Pete

Welcome back and happy surgiversary!  : )

--gina

Hi Gina!!  

Welcome back....so happy to see you!  In reading back posts, I have seen you lose a little regain before!  I do not think it will be a problem at all for you to get this off.  It is so easy to get off track & let the carb monster back in.  I really need to watch all of the fall 'goodies'...or should I say 'badies'.  I reached goal at 18 months out & have stayed the same since then give or take 2 lbs.  I can only hope to maintain for 5 years.  Even with a bit of a regain you have done great!

Hi Becky!

Where are you in AL anyway?  I moved to NWGA and am right on the edge of the state.

Hi Val. Good to see you are still here. I'm in Montgomery. Moved back here about 3 years ago. How are you doing?

Welcome back and congratulations on u our 5 year anniversary. 

Trish

 B -E -C -K -Y !!!!!! 

Hey Noreen!  How are you doing??