***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - white chicken chili
S - pistachios
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Hello everyone, 

Bites:

I tried something different today 

B: I made a strawberry protein shake with 1 cup almond milk, 1 cup water, handful of frozen strawberries and 2 scoop of protein powder - so drank the two glasses

S: coffee and a lemon loaf slice

L: I made a chocolate protein shake with 1 cup of chocolate almond milk, 1 cup water, 1 banana, 1 tbsp pb and some ice, which made just over 2 cups of protein shakes

S: a few chips and gummy type candy

D: few pieces of kobassa and cheese, cracker and pickles

S: piece of pizza - on way home from work at 11pm - first time I felt hungry all day.

-really cut back on snacking today, the portions were very small. the shakes really filled me up. But that is like 4 shakes in a day and that seemed like a lot. 

Vites: all in

Exercites: 45 min aquasize 

Susan

And Noreen they don't sell Syntax at my protein store - sad face but I did buy a new flavor- so hopefully will like the change.

And Gina I want chinese food tooooo

I got mine on Amazon.com

Great job with the protein shakes and less snacking.  
I make my own Chinese food to be a little more in control of what's in it. I learned some tricks about prep when I worked at a Chinese restaurant as a teenager. Good stuff and about the only way I can get hubby to eat veggies. 

Howdy everyone,

Double protein decaf coffee

Just a few slices of turkey bacon

fried ham steak

Double protein decaf coffee

1/2 ham & Swiss cheese on rye toast

mini carrots

small lunch bag size of chips

Double protein decaf iced  coffee

Greek yogurt - pumpkin flavored

fried egg & bacon sandwich on 1 slice of pumpernickel toast

5 or 6 fries

mini Twix & mini Snickers

Syntax protein vanilla bean torte w/ a splash of cold coffee, HWC, water & ice. Sooo good.

vites: missed a calcium

fluids: 90+ oz.

Curious if you're drinking decaf to make sure you can sleep at night. Otherwise, .