***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - buttered popcorn
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

How are things going with you Gina? Noreen how are things with you? I need a new protein shake I am going to see if my store carries that brand, thanks for sharing that. And missing Huneypie, I hope she is back soon lol but having a wonderful holiday.

Happy Wednesday

Protein shake

salmon sandwich and bowl of chicken noodle soup

chicken burger - homemade with salad

1/2 bagel, yogurt at restaurant, coffee

Vites: all in

Exercites: hauling boxes out of a bedroom and working at turning it into an office

Susan

Hi Susan. I'm doing well.  Trudging along and trying to get stuff done, just like everyone else.. Thanks for asking.  

Hope you are able to find the Syntax vanilla bean torte protein powder. It really tastes good. 

Excellent, Susan. 

I'm hanging in there, thanks.  : )

Need to see one of Huneypie's hump day camel pics. I always smile and know the week is all downhill from here.

Double protein decaf coffee

turkey bacon

cheddar cheese

Double protein decaf coffee

Leftover grilled shrimp (that's it. The last of the Red Lobster shrimp)

mini carrots

leftover brown rice

italian sausage link

Double protein decaf iced coffee

almonds

mini Twix

1/2 pack of cheese crackers

Double protein decaf iced coffee

cream cheese chicken

green beans

3-4 forkfuls of wild rice

Syntax vanilla bean torte protein shake made w/ HWC & water 

vites: working on bedtime batch

fluids: over 100 oz

Looking good!  : )