***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - sausage and eggs
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - 
D - TBD
S - 

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: skipping

EXERCITES:
none

Happy Sunday - No the house stuff is not settled, I am hopeful that it will be worked out tomorrow.

I am going to try to get on track this week, at least with doing some regular exercise, then I will work on the food stuff, one step at a time, I have really missed my gym time,and in this apartment they have a gym included in the rent and I will be seeing my trainer this week if all goes well. So wish me luck to get back on track.

Bites: 

Protein shake and small bowl of yogurt and a banana

homemade hamburger

mac n cheese and peas and roasted chicken

Few Snacks through the day

Licrice

cheezies

3 mini chocolate bars

Vites: all in

Exercites: shopping and walking

Feelings: looking forward to this next week and praying for good things to come my way.

Susan

Wishing you good luck this week.

Nice day.  Flew by, but nice.

Double protein decaf coffee

Bacon

cheese stick

Double protein decaf coffee

Ham & cheese roll ups

lunch w/ GF @ Red Lobster - endless shrimp, yum!

Tossed salad

shircha grilled shrimp

shrimp scampi

fried shrimp

Few bites of baked potato w/ sour cream & butter

RL cheese biscuit 

waitress kept bringing bowls of shrimp so I have enough shrimp for 3-4 meals

Double protein decaf iced coffee

cookie

Double protein decaf iced coffee

vites: bedtime batch pending

fluids: 80+ oz.

Mmmmm....endless shrimp!