***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - protein shake (30g)
S - NutThins w/spicy cream cheese
D - bunless burger with all the fixin's, 1/2 cup canned corn, 1/2 cup Ceasar salad and pumpkin spice cake for dessert
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped

EXERCITES:
laundry, housework and cooking

Hi everyone, Happy Saturday 

Bites:

Strawberry protein powder, some peach yogurt,. 1/2 banana - protein shake

chinese food about 1/2 a plate - sesame chicken, veggies and rice

meat, cheese, and crackers

few chips and some cashews

chocolate protein coffee

Vites: all in

Exercites: not a lot lol

I had a good day overall, we are getting settled into the new place.

Susan

Did the selling of your house get worked out?  Still swing lizards that all gets fixed.

Missed you guys last night. I fell asleep super early. I just can't hang anymore.

Double protein decaf coffee

2 soft boiled eggs w/ bacon, 1/2 a corn muffin all smooshed together

Double protein decaf coffee

Chocolate covered almonds

cheese stick

salted almonds

shrimp w/ old bay seasoning dipped in melted butter

toppings removed from 3 slices of pepperoni pizza. Ate top portion of 1 crust

few cheese fries

Double protein decaf coffee

Ice cream bar

vites: all in

fluids: lacking a few oz. today. Maybe got 70 oz in.

lol  I usually crash early, sleep a little, wake a little, sleep a little...you get the idea.