***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
S - Scoops and cheese
D - pork chop in cream of mushroom soup "gravy" w/a little rice
S - glass of wine
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone, ****ty day today regarding the house sale, we will see what becomes of it, the buyer wants me to pay a 9000 fee for a water levy, that they knew about, I am tempted to call the whole thing off if I could. I can't believe how frustrating this process it. Right now it BITES
Bites:
Protein shake
Sandwich with soup
popcorn
Meat and cheese and an apple
few chips, few candy - I just don't have the desire I use to have, so that is a good thing. lol
Vites: all in
Exercites: unpacking, I want to start back at the gym Oct 1st
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Urgh - I'm sorry to hear about the nasty seller... I hope you can work things out quickly :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good luck getting things figured out, Susan. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oops - low on the protein today... I succumbed to chocolate. Tomorrow I will be a model DSer as I'm flying in the afternoon, so no carbs are gonna pass my lips!!
I'm so totally pooped and I gotta finish packing!! 
Going on holiday is hard work!!
| B1 Chocolate protein shake | (30) |
| S Chocolate!!! :-S | |
| L Chicken casserole | (30) |
| S Yogurt | (5) |
| S Cheese triangles | (15) |
| D Chicken breast | (40) |
| Protein: | (120) |
| F 96+ | |
| V All in (inc 9 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Have fun and send us a toast from the bar. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
