***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - fresh salsa and Scoops
D - bunless cheese burger with fresh tomatoes, onion, pickles and mayo
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone,
Bites:
Protein shake
Hamburger and a few fries
Soup and a sandwich
Protein shake
Few candies
Vites: all in
Exercites: finishing the last of the move, I do not want to scrub walls or pull out appliances to clean behind and under til at least next spring
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Yay, you're back - I missed ya!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Much better on the protein and you definitely have your Exercites lined up for next week. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK, this is my penultimate post for just over a week. I'll try and pop in to OH but I'm not sure what the wifi will be like.
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Cheese & ham toastie | (30) |
| L 2 sausages, 2 eggs, some beans & black pudding | (30) |
| S Protein shake | (30) |
| D Pizza | (15) |
| Protein: | (140) |
| F 96+ | |
| V All in (inc * batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I like Grumpy Cat too. What a face! lol
Have fun on your vacay and I hope the WiFi works.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh and the grumpy cat pic is just coz it cracked me up!! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Howdy,
Double protein decaf coffee
turkey bacon
cheese sticks
Double protein decaf coffee
1/2 ham & Swiss on rye
mini carrots
few BBQ chips
Double protein decaf iced coffee
cookie
Double protein decaf iced coffee
italian sausage link
cheese stick
Double protein decaf coffee
Vites: working on the last batch
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Very nice! You did a great job today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
