***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and few leftover chicken tenders
S - popcorn
D - salad and fish nuggets?
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did at first to bring my levels up. The levels stay a little high so I've stopped the B-complex and depend on the multi and 1 separate B1 capsule every other day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay, it's Wednesday... sad thing is I thought it was Friday for a moment this afternoon!! 
Anyways, this made me LOL when I was searching for camel ajacent yesterday, which is a concept I really wish would take off.
You'd think that scientists could somehow tap into this - ie turning fat into water, not Tuesday being camel day adjacent!! 
Yup, it's a repeat of yesterday's food... I'm in need of some holiday food for variety!!
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham toastie | (30) |
| L Chicken casserole | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken breast | (30) |
| Protein: | (155) |
| F 96+ | |
| V All in (inc 10 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Amen, fat to water with little or no water retention!
Ha! I have one for Mondays. Hump Day twice removed.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone, I would have been on sooner but my internet wasn't working right this morning
Bites:
sausage, eggs, and 1/2 slice of toast
6 inch double meat and cheese sub
milkshake and small fries
very sad eating day, I was just really busy.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Busy is good, protein is better. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another stressful day. My SIL was finally laid to rest. I made the 4.5 hr round trip alone. Hubs had to work. Good side was I got to listen to my favorite music really loud and I was dancing in my seat. 
Made the time fly by.
Double protein decaf coffee
Cheddar cheese sticks
Lebanon bologna slices
Double protein decaf iced coffee
fried ham slice
more cheddar cheese
few corn tortilla chips
chocolate covered almonds
Double protein decaf iced coffee
Lovely church ladies served dinner after the services -
chicken
green beans
au gratin potatoes
1/2 of a small roll
few bites of salad mix
cherry cobbler ( other SIL & I shared a small piece )
Double protein decaf iced coffee
1/2 donut
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You had your own celebration of life.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
