***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - leftover Chinese
S - protein shake (30g)
D - chili and rice
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Gina, I'd be up for seeing you and Noreen on hol and even the MIA Sumundo!! I don't think I need to drink more though as last hol I had just one Baileys and that had me feeling light headed. The feeling wore off quickly enough, but I didn't like the dizziness and so had no alcohol other than that one. I have plenty of carb related vices to compensate though. 
I forgot to take in my cheese and ham today, so 'twas not good!!
| B1 Chocolate protein shake | (30) |
| S Fromage frais | (10) |
| L Burger | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Pizza | (15) |
| Protein: | (120) |
| F 96+ | |
| V All in (inc 10 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Maybe we could enjoy some local wines instead. : ) Hang in there, Mondays will just have to be overlooked.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hmmm, bar friend in Croatia? Yup, I am definitely up for the job.
double protein decaf coffee
Turkey bacon
cheddar cheese
double protein decaf coffee
Leftover Chinese take out:
spicy chicken & shrimp
small bowl of egg drop
double protein decaf iced coffee
mini Twix bar
almonds
Crockpot chicken
brown rice
green beans
Klondike ice cream bar
double protein decaf iced coffee
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
We will have to practice though. We could meet up and do winery hoping, or the new rage, cider tasting. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
