***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - small bowl of Cheetos
S - peanuts
L - protein shake (30g)
S - fresh salsa and Scoops
S - peanuts
D - large Greek salad and meat loaf with a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sleepy day today - thunder and lightening woke me at 5:30 this morning!! I did a spot of pre-holiday shopping, yep next week I'm off to Croatia - yay. I've never been there before, but Dubrovnik looks very pretty.
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (25) |
| S Some chocolate! | |
| L Chicken | (40) |
| S Yogurt | (5) |
| D Pizza | (25) |
| S Protein icecream | (20) |
| Protein: | (145) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Croatia! That sounds like a wonderful trip. Please let us know all the goodies when you get back. By goodies, I mean the fun stuff to you do and see while you're there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Farmers market, shopping, lunch w/ GF. It was a great day.
double protein decaf coffee
2 thick slices of Taylors ham, a fried egg & cheese on 1 slice of pumpernickel toast
double protein decaf iced coffee
Carrabbas for lunch:
Fried sausage/rice balls
salmon
sausage lentil soup
small piece of bread to dip in the olive oil mixture
double protein decaficed coffee
3 caramels
chocolate covered almonds
double protein decaf iced coffee
vites: all in
fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
That sounds great! What an nice way to spend Saturday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
