***Friday Bites, Vites & Exercites***
Hi guys,
I ate everything in sight Friday, the list below was the plan...{sigh} MUST. GET. CONTROL. BACK.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - popcorn
D - meat loaf
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well the computers are going over today so may not be on for a few days, Happy weekend everyone
Bites:
protein shake
1/2 banana
big mac, fries and ice tea
dry ribs and 1/2 of a small frozen meal
few snack foods
was not so hungry today
Vites: all in
Exercites: moving
Take care everyone
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Glad you like my pics Noreen!! 
Yes, we keep the deep-fried-marsbar eaters - in case you don't have Mars bars in the US, they're just like snickers minus the peanuts.
This week's been crazy busy and I'm ready to do as little as possible - yippee!!
I was searching for a pic about how pooped I am and I saw this, which there have been occasions where this has been true, he he!!!
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L Chicken in mushroom sauce | (30) |
| S Chocolate protein shake | (30) |
| S Chocolate!! | |
| D Hunters chicken (ie w bacon & cheese) | (40) |
| Protein: | (165) |
| F 96+ | |
| V All in (inc 10 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ate 2 dinners. One at home and another at a hostess party. I love picky, snacky, finger food.
Double protein decaf coffee
Real bacon
cheddar cheese
Double protein decaf coffee
1/2 ham & Swiss cheese on pumpernickel toast w/ mayo and hot peppers
few chips
Double protein decaf iced coffee
chili lime chicken kabobs
brown rice
green beans
Double protein decaf iced coffee
Little hot dogs in pastry jackets
carrots
spinach dip
1 small slice of tomato pie (like pizza, w/o the mozzarella cheese or toppings)
assorted cheese cubes & pepperoni
A chocolate chip cookie
small bowl of ice cream
Double protein decaf coffee
Vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
