***Thursday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - popcorn
S - white chicken chili
D - leftover chicken stir fry w/bok choy
S - peanuts
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Thursday Everyone,
Bites:
protein shake
bowl of shreddies cereal
big mac, fries, and ice tea
stew and slice of bread
chocolate covered almonds
couple licrise
small bag of chips
Vites: all in
Exercites: carrying weights and bunches of clothes up two flights of stairs into the apt. Excited for Saturday official move day
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
The junk food monster must be chasing you up and down those stairs. Not to worry, I have a junk food monster chasing me too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today was crazy busy and I I ended up grabbing some chocolate, sadly I didn't get a chance to have my second protein shake, so I got chocolate in another form!!
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (25) |
| L Big Mac | (30) |
| S Fromage frais | (10) |
| S Sausage bap | (15) |
| S Chocolate!! | |
| D Pizza | (15) |
| Protein: | (130) |
| F 96+ | |
| V All in (inc 9 batches of calcium) night time iron, vit C, copper pending & strontium | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol It's Friday!!! I see the UK is still the UK this morning. I thought the Scots just might make a break for it. Considering the bloody history between Scotland and England, I was almost expecting it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The only reason I took my PJ's off at 4:30 was the bribe from hubs to go out for dinner. LOL.
Double protein decaf coffee
Bacon sandwich on 1 slice of pumpernickel w/ lots of mayo
12 chocolate covered almonds (I counted each one)
Double protein decaf iced coffee
a whole mess of peel and eat shrimp
3 caramels
crab cake. So big I ate 1/2, and brought other 1/2 home for my snack.
Few cheese fries
Planned: Double protein decaf iced coffee
vites: bedtime batch pending
Fluids: 90 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmm...peel and eat shrimp. Yum!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
