***Wednesday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - salad
S - JayRobb protein bar
D - chicken stir fry w/bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wednesday, and if I could insert a picture, lol it would be of a camel, just saying.
Bites:
meatlovers omelet with hashbrowns and rye toast
sausage with mac n cheese and peas
I now it looks bad but I will be back on track today
Vites: was all mixed up, and needed some extra sleeping pills due to overtired issue
Exercites: not a lot but a little walking and hauling of stuff
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Get some rest. You can't do all that you do with no sleep.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
"What's the US conversion of 75 for your D3? I remember Michelle (Vitalady) saying that our D3 needs to be over 70 in US measure." I don't know about this one - I'll have to check my D against my last labs which I'll probably get round to doing on the weekend. I'm just happy the number's OK.
Anyways I nearly forgot what day it was 'til I saw Sumundo's post, so here goes!!
Whoa, I've not had this much protein in a while!! 
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L 2 Fried eggs, 2 sausages, black pudding & baked beans | (30) |
| S Fromage frais | (10) |
| S Protein shake | (30) |
| S Cheese | (30) |
| D Chicken breast | (30) |
| Protein: | (195) |
| F 96+ | |
| V All in (inc 9 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Happy Hump Day! lol
You did great on the protein. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Apparently for me, being on vacation means being lazy with my protein, and haphazard with the carbs. Not good. I need to be drawn and quartered for all the crap I ate today. SMH. 
Double protein decaf coffee
Turkey bacon
cheddar cheese
Double protein decaf coffee
Toppings off leftover piece of pepperoni pizza
very small bowl of rice Chex w/ lf milk
Double protein decaf iced coffee
handful of chocolate covered almonds
3 caramels
another Double protein decaf iced coffee
fried egg
bacon
Italian rice/cheese balls (not the greatest)
popcorn
mini peppermint patty
Double protein decaf iced coffee
1/2 cinnamon roll w/ butter
vites: all in
fluids: 100 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yeah, I hear you. My control got up and left today too. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
