***Tuesday Bites, Vites & Exercites***

Hi guys,
Everyone is welcome to post on this thread. Please, join us.    I'm hoping to get my grazing under control today by going to the office and getting away from my kitchen.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - 1/3 cup of chicken salad
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking (2 laps plus some)

Sumundo - where are you??  You missed roll call!! 

I got my labs back and upon initial viewing calcium does look like the only concern - it's 2.13 and the minimum should be 2.2.  I'm upping my calcium from 8 to 10 batches a day by doing a few extra hourly batches rather than 2 hours apart.  I'll be re-tested in a month's time, but it's held steady at that figure for about 6 months now.

My D was OK, surprisingly, with that sublingual stuff.  Optimum is 75 and I got 74.8... they no longer offer a range.

I had a hankering for a jacket potato as everyone keeps eating them at work and they smell so good... unfortunately it left me hungry all afternoon and didn't taste as good as it smelt, so I won't be doing that again for a while 

Dang! Your calcium doesn't make any sense. I know you're taking mag citrate, D3, K2 and lord knows what else to go with it.  What's the US conversion of 75 for your D3?  I remember Michelle (Vitalady) saying that our D3 needs to be over 70 in US measure.

Drove  a lot of miles, 1,200, and had some good times. Ended with a great visit with Dad. Even got to take him out to lunch. Still on vacation from work. Yahoo!

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Hard boiled egg & 2 sausage patties on 1\2 whole wheat English muffin

Double protein decaf coffee

Almonds

3 caramels throughout the day

1/2 small cinnamon bun

sloppy joes over a few fries with melted cheese

tossed salad

Double protein decaf iced coffee

Another Double protein decaf iced coffee

 Vites: all in

fluids: 90+ oz.

Good for you! Enjoy.  One of these days we're going to have to meet up. I know you know your way around NOVA.

Defiantly, we have to meet up. This trip was to the North. Next time we travel south, we'll set something up. 

Hi All , I'm here, I worked a grave shift then stayed in the city going to appts regarding the selling of the house, I got home this afternoon and laid down, but I am here lol

Bites: 

protein shake

soup and crackers and 2 slices of bread

protein shake with a banana in it

chips lunch size

veggies at work

omelet for breakfast today

Vites: will take bedtime soon 

Exercites: hauling boxes into the new place

I will be on tomorrow, but the computers are going to be going over soon so I may have to miss a couple days

Susan

You're probably exhausted! I hope you get some downtime soon.