***Monday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - chicken salad
S - protein shake (30g)
D - taco salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
this is a long one, I have been up for 24 hours -From Sunday morning at 8am to monday morning at 8am so off to bed from me, one more graveyard shift then back to regular life.
Bites:
strawberry protein shake
1 egg, 2 sausages, 1 slice toast, and some hashbrowns
1 piece of pizza
chips small lunch size bag
ice cream treat
meatloaf and potatoes with cream corn
gummy candy
dry ribs and 2 perogies
protein mocha coffee
orange
orange juice
Vites: all in
Exercites: nothing really
I am off to bed I work all night again tonight and I am exhausted, I hope everyone enjoys there Monday
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sleep. Rest.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep my D is in range according to the receptionist, but the doc's in range and my in range are probably different - I'll check the numbers for myself on Tuesday!! ;-)
Today was horrible trafficwise. It was foggy in the morning and the freeway was closed due to accidents. This happened on several different freeways causing horrible traffic delays. I gave up and worked from home for a few hours as sitting in traffic for hours wasn't going to help anyone.
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| L Burger | (30) |
| S Fromage frais | (10) |
| S Chocolate protein shake | (30) |
| D Chicken breast | (30) |
| Protein: | (135) |
| F 72+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Being able to work from is a great option for a lot of folks. I count lugging my lap top to and from the office as exercites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
