***Friday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - leftover Chinese
S - protein shake (30g)
D - going out to dinner...TBD...White Russian and a bowl of gumbo
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday, off to work for me then to the bank to get things organized for the move, it certainly costs a lot to move.
Bites:
Mocha protein shake
bacon and eggs and a slice of toast with some hashbrowns - Hubby made breakfast
corn chowder soup
1/2 peach
protein mocha shake
jelly candy
small bag of chips
ice cream treat
few bite of veggies as I was preparing some for work today
Vites: all in or most anyway I did them out for two weeks and ran short but mixed them up so not sure what has what in them so may look it over tonight and see if I can straighten them out
Exercites: hauling boxes and weight equipment from downstairs into the livingroom
(two things left in the basement a small stand and a small tv stand and then I can sweep and be done down there)
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Yay, progress!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Stayed back at a work do late tonight so I didn't get my extra shake in. Anyway the pic below is totally of me - Thank God indeed It's Friday!!
| B1 Chocolate protein shake | (30) |
| S Sausage, egg & bacon | (25) |
| S Yogurt | (5) |
| L 2 eggs, 2 sausages & beans | (30) |
| S Fromage frais | (10) |
| S Cheese | (10) |
| D Chicken curry | (30) |
| Protein: | (140) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Totally me too. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
