***Thursday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
Also, please take a moment to remember those lost on September 11, 2001 and all those lost or struggling since.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake
S - some leftover Chinese
D - fish nuggets and a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking and crunches
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello All
Bites:
mocha protein shake
English muffin with cheese and tator tots and an orange juice - restaurant
2 pieces of coffee cake
2 small bowls of soup - hamburger soup and corn chowder soup - made with a friend at her house
popcorn and diet pop and a chocolate bar- at the movies(way to much popcorn)
seafood fettichini with cheese toast ( eat the 4 shrimp and cheese toast) restaurant
So overall bad eating day, lots of carbs, low, low, low on the protein - I didn't care at the time but I may later about my choices
Vites: all in
Exercites: none
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sometimes it feels like a constant effort to think protein and no carbs. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hmm... can I take the copper an hour after calcium but an hour before iron? You said to separate it out, but I'm running out of batches with 8 doses of calcium, 1 of iron and 1 of strontium.
Sorry if I already posted this pic before - I can't remember if I thought about it, or actually did!! 
| B1 Chocolate protein shake | (30) |
| S Cheese | (10) |
| S Some chocolate! | |
| L Chicken burger | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Cheesy chicken | (30) |
| Protein: | (135) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
All you need is an hour separating your batches...it might help.
Love the picture. That's how I was feeling too. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
**9/11, let us never forget.
Double protein decaf coffee
Real bacon
cheddar cheese sticks
Double protein decaf coffee
1/2 ham & Swiss on rye
Carrots
teeny tiny piece of pecan pie - maybe 3 bites
Double protein decaf iced coffee
Cheese fries
Prosciutto / mozzarella / roasted pepper roll ups
1 tootsie roll
Double protein decaf iced coffee
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Thanks, Noreen. It seems we've been in chaos since then...a lot of knee-jerk reaction decision-making.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
