***Wednesday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - bunless hot dogs
S - peanuts
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
walking and crunches
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WooHoo Hump day. lol
Hello Everyone
Bites:
mocha protein shake
chinese food - some lunch and the rest supper
candy
cheese, crackers and an apple
mixed nuts
Vites: all in
Exercites: 1 hour of chair yoga, to much twisting for me lol I am sore
Anyway enjoy your day
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I foamed again last night and I'm on the effervescent vit C. I hadn't eaten for a couple of hours, so food's not it. I brush my teeth every morning, so it's not that, which only leaves my tiny copper capsule (I doubt it) or my iron of which nausea is a listed side effect!! I'll try just one tonight which is 210mg and I'll chase my most recent blood test results... iron was fine last time. BTW I've been taking those iron tablets for a year now!!
| B1 Chocolate protein shake | (30) |
| B 2 Cheese & ham | (30) |
| S Yogurt | (5) |
| L Burger | (30) |
| S Fromage frais | (10) |
| S Chocolate protein shake | (30) |
| D Cheesy bacon chicken breast | (30) |
| S Cheesecake | (5) |
| Protein: | (170) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Try to take all those various supplements separately and see what happens. Maybe it's the combo of them all at once.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
And the family drama continues. Oy vey, make it stop already. 
Double protein decaf coffee
Turkey bacon
cheddar cheese
catered lunch - in meeting all day
Pannerra Bread: roast beef &cheese sandwich. Ditched the bread
small bag of chips
pickle
1/2 of a cookie
Double protein decaf iced coffee
almonds
small scoop of ice cream
sautéed shrimp
greek yogurt
Double protein decaf iced coffee
vites: yay! My iron came in. I am complete again.
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You had a good day for Bites. Sorry about the family drama. Ugh!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
