***Sunday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - salad
D - shrimp nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday everyone,
Bites:
strawberry protein shake
turkey, stuffing, pot and gravy - small plate of leftovers for lunch
tomato and cucumber
muffin
hamburger, all the fixins - bbq'd by hubby
Vites: all in
Exercites: just going through boxes and sorting them out
feeling better about son moving out, house still feels empty, will take some getting use to
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Who needs a gym trainer when you can move your household to a new location?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
More iRoboting... I'm finally getting into using it. It's happened again though, yep tomorrow's Monday - boo hoo!!
| B1 Chocolate protein shake | (30) |
| S Pistachios | (25) |
| S Yogurt | (5) |
| L Chicken curry | (30) |
| S Fromage frais | (10) |
| D Chocolate protein shake & some potato chips | (30) |
| Protein: | (130) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
How's Monday going? I think you're about 6 hours ahead of me. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
After I finished the housework, grocery shopping and laundry, I treated myself to a mani/pedi. Nice.
Double protein decaf coffee
Turkey bacon
cheddar cheese sticks
Double protein decaf coffee
Insides of an Italian hoagie. No roll.
Double protein decaf iced coffee
small slice of coffee cake
greek yogurt
Double protein decaf iced coffee
Homemade chicken tenders - very light breading
tossed salad
few fried potatoes
Double protein decaf iced coffee
4 spoonfuls of ice cream
viites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Ah, nice! I sat around the house reading and watched the US Tennis Open...that's about it. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
