***Tuesday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - clam chowder and salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Tuesday Everyone 
one more day closer to hump day
Bites:
chocolate protein coffee
3 small sausages and 2 eggs
mac and cheese - not the best choice
ribs and salad
gummy candy
strawberry shake
chocolate bar
Vites: all in
Exercites: basic packing and lifting of boxes
question: I am taking two probiotics a day but they are not helping with gas, any ideas???
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Cut back on sugar. Sugar feeds the gas. I'm using 2 types of probiotics too. One is a prescription strength and one is the Garden of Life Primal Defense Ultra.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nearly forgot to post... it's been a long day working today!! I'm ready to hit the sack now - night night, or morning to some of y'all! 
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham | (30) |
| S Fromage frais | (10) |
| L Burger | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken breast w cheese | (30) |
| Protein: | (165) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looking forward to your Hump Day post. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mmmmm. Clam chowder.
Double protein decaf coffee
turkey bacon
cheddar cheese
Double protein decaf coffee
Tossed salad with chunks of chicken, ham, cheese.
few chips
Double protein decaf iced coffee
small piece of coffee cake w/ lots of butter
Double protein decaf iced coffee
fried egg
Bacon
few home fries
Heavily buttered pumpernickel toast
Double protein decaf iced coffee
2 mini Milky Ways
Vites: out of iron. Shipment coming tomorrow. All else in.
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I love clam chowder, she crab soup and lobster bisque. I just wish they didn't use wheat to thicken most brands.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
