***Monday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - popcorn
S - protein shake (30g)
D - bunless chili cheese dogs
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hum, yesterday - what did I eat??? I am still not writing it down faithfully
Bites:
Strawberry shake
Subway sandwich -meat and cheese and tomatoes
tomato and cucumber
few cheezies
gummy candies
turkey, mac n cheese
strawberry protein shake
Vites: all in
Exercites: none
Happy Monday Everyone
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Not bad! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I tried zumba tonight. I didn't get too hot and bothered but that's probably coz I wasn't co-ordinated enough to following the moves very well!! 
It was fun and I'll probably do it again next week. I'm really sleepy now though... Mondays hurt!!
| B1 Chocolate protein shake | (30) |
| S Almonds | (10) |
| B 2 Cheese & ham | (30) |
| S Yogurt | (5) |
| L Burger | (30) |
| S Fromage frais | (10) |
| S Chocolate protein shake | (30) |
| D Pizza | (10) |
| Protein: | (155) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 20 min walk & 1 hour zumba | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I think I would fall flat on my face if I tried zumba. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Evening all.
Double protein decaf coffee
turkey bacon
cheddar cheese sticks
Double protein decaf coffee
Toassed salad w/ chicken, bacon, cheese, roasted red peppers
Double protein decaf iced coffee
3 Hershey kisses
Double protein decaf iced coffee
stopped @ McD's:
double cheese burger - bun removed
few fries
few sips of Coke
Double protein decaf iced coffee
small piece of coffee cake
vites: getting last batch in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
