***Saturday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - popcorn
L - bowl of chili
S - CarbSmart ice cream
D - 2 slices of thin crust meat lovers pizza and a hard cider
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
laundry and hauling the dog back and forth to the groomer
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Gina, what kind of dog do you have??
Well my son has moved out, lots of tears and sadness mixed with uncertainty, this is going to be a tough time but had to happen, I just could live like that anymore.
Bites:
Protein shake
spinach and egg omelet
breakfast bar
sandwich- lettuce, meat, cheese, and tomato
cup of soup with cracker
turkey, pot, gravy, stuffing, cranberries, and salad
mocha protein shake
Vites: all in
Exercites: lots of moving of boxes and furniture
back to work today but for those that are off, enjoy the weekend
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
We have a very cowardly shih tzu but he did well this morning going inside and getting looked over by the groomer.
Good luck to your son and you guys too. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Dinner was great last night - very yummy chicken chasseur. I went to bed at gone midnight and slept in 'til 09:30!! OK I was up at 6am to pee and take strontium, but was really surprised that I went back to sleep.
Anyways, today I tidied some, did laundry and set the iRobot to work. I love weekends!! 
| B1 Chocolate protein shake | (30) |
| S Pistachios | (25) |
| S Yogurt | (5) |
| L Fish | (25) |
| S Pistachios | (25) |
| S Chocolate protein shake | (30) |
| D Chicken curry | (30) |
| Protein: | (170) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds like a great evening and start to the weekend. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tried to do as little as possible today. It was great.
Double protein decaf coffee
Taylor's Ham sandwich w/ 2 slices of cheese on 1 slice of pumpernickel toast
Double protein decaf coffee
Donut
Double protein decaf iced coffee
almonds
tunafish
chips
Double protein decaf iced coffee
insides of an Italian hoagie
few cheese fries
small chicken tender, most breading removed
hershey bar
Double protein decaf iced coffee
vites: bedtime batch pending
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Everyone needs a do-nothing day. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
