***Wednesday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - popcorn
D - fish nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
standing to work at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone, happy Wed. to all
Didn't write down yesterday so I have to go by memory, not my strong suit
2 protein mocha coffee
nuts
yogurt
pizza pop
diet pepsi
grilled cheese sandwich
2 ice cream treat in the evening
Thats all I remember at the moment - I will write it down today
Vites: all in
Exercites: none
I"m going to check out the new place today after work just to check out space
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I bet your memory is better than you give yourself credit. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh dear, I ate so much chocolate this morning... someone bought some chocolate for the office and I couldn't help myself... I still won't get diarrhea as that just won't happen when you're consuming the stupid amounts of calcium and iron I am!! 
Oh well laxatives as ever I guess!
This pic made me LOL!!
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (30) |
| S Lots & lots of chocolate!! | |
| L Burger | (30) |
| S Almonds | (10) |
| S Chocolate protein shake | (30) |
| D Chicken Kiev | (30) |
| Protein: | (160) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Spot on, Huneypie. Poor donkey.
I hope the chocolate is all gone now. Two days in a row might be hazardous.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You'd think after so many years I'd be tired of the same breakfast each morning. Nope. Still look forward to eating bacon.
Double protein decaf coffee
Turkey bacon
cheese stick
Double protein decaf coffee
Ham &cheese roll ups
small bag of chips
Mini carrots
donut
greek yogurt
Double protein decaf iced coffee
Fried egg
2 corn fritters
4 slices of scrapple
Double protein decaf iced coffee
vites: working on bedtime batch now
fluids: almost 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Who could become tired of bacon? lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
