***Friday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) or egg salad
S - popcorn
D - going out to dinner with friends from work...TBD
....white Russian, chopped salad, bowl of clam chowder and Kalua coffee
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Woo Hoo It's Friday, and I am home all day - still working towards the move
Bites:
mocha protein coffee
1 slice french toast and 1 piece fried bolonia
hamburger and fries with an ice tea restaurant
pork chop and spinach salad, and a spoon of potato salad
chips and dip
Vites: all in
Exercites: just moving and hauling of stuff lol
Happy weekend everyone
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Staying busy is a good thing!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Quick post today as I'm heading out to dinner at my aunt and uncle's, so I don't really know what dinner will be. I'm looking forward to it though as they're wonderful and we just don't catch up often enough.
BTW less chocolate yesterday meant I didn't get out of bed 'til 5:45 - sure beats 3am!! 
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (25) |
| S Some chocolate! | |
| L Burger | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken?? | (30) |
| Protein: | (150) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good for you for being able to sleep in. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, how was that white Russian and the Kalua coffee? Yum!
Double protein decaf coffee
Pepperoni crisps
Double protein decaf coffee
Scraped bacon, cheese, tomato toppings off 3 large slices of pizza
Double protein decaf iced coffee
1/2 a donut
Double protein decaf iced coffee
buffalo chicken burger - no bun
few oven fries
buttered corn
1/2 a blueberry Pop Tart
Double protein decaf iced coffee
Vites: all in
Fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol Everything was great and we got all caught up. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome back. I don't know know how anybody does this journey alone. I need accountability and DSr friends.
Not many of us on here all the time any more. OH blew itself up a couple of years ago and most of the DSrs left and went to Facebook and other online sites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
