***Thursday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - popcorn
D - chicken stir fry with bok choy and bamboo shoots
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
standing to work at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Thursday everyone.
Bites:
Chocolate mocha protein shake
Strawberry, pineapple, banana protein shake
6 in double meat sub
2 pieces (small) of pizza
chinese food
ice cream
Vites: all in
Exercites: none - Hopefully can fit some workouts in even with the move
I have today and tomorrow off so I have to get moving and get some more sorting and packing done. Went and looked at the place we are renting and it is smaller then I remembered, so I will be taking less stuff with me. We also will not be taking our son who is 22 he will be moving out and in with his brother for awhile. Can I say Woo Hoo, It is time for him to sink or swim on his own two feet. So it is just hubby and I making the move.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Awesome! I hope your son is able to cut the apron strings for good. It's time for just you and hubby.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ugh - chocolate had me up since 3am kinda... I had to get up to pee and then an hour later I decided to get up as my 'morning wake up call' was earlier today due to all that sugar!! I then went back to bed, didn't sleep and finally got up at 5:30!! Needless to say I did better dietwise today!! 
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (25) |
| S Some chocolate! | |
| L Burger | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken Kiev | (30) |
| Protein: | (150) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk |
|
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I had a rough night and wee hours of the morning too. Sounds like we both do better with moderation. I switched around some of my probiotics today and have done much better.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Family stuff. Ugh. That's all I'm sayin'.
Double protein decaf coffee
turkey bacon
chesse sticks
Double protein decaf coffee
Chinese take out:
King Pao chicken
GeneralTso's chicken ( it had almost no breading- yay!)
egg roll insides
small amount of pork fried rice
Double protein decaf iced coffee
2 homemade tacos w/ plenty of meat, sour cream, cheese, black beans, salsa
1/2 Pop Tart
Double protein decaf iced coffee
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Family stuff is enough to drive you crazy! : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
