***Monday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
D - popcorn shrimp from Popeyes
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Labour day to all the Canada folks.
BItes:
Mocha protein shake
sunrise sub- from subway
chips and diet pop
hamburger
grapes
chocolate bar
ice cream treat
mocha protein shake
Vites: all in
Exercites: none
Busy with packing, so everything is good.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy Labor Day to US folks too.
Glad to see you're busy and enjoying getting ready for your upcoming move.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had to eat ice cream today as I messed up my grocery delivery and got the goods delivered while I was at the dentist!! I had to arrange to have the goods left in the back garden and the ice cream started to melt and of course you can't re-freeze it. It was SF protein ice cream and it was yum!
I'm pooped though and am heading off to bed early!! 
I hope you enjoyed your day's holiday.
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham | (30) |
| S Fromage Frais | (10) |
| L Burger | (30) |
| S Yogurt | (5) |
| S Protein ice cream | (15) |
| D Chicken Kiev | (30) |
| Protein: | (150) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm glad you didn't lose the ice cream. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Labor Day!
Double protein decaf coffee
breakfast at the diner w/ hubs :
fried egg sandwich w/ cheese, 2 eggs & scrapple on rye toast.
Double protein decaf coffee
Cream cheese wontons. Only ate the cream cheese portion
insides of a shrimp roll
Pint of egg drop soup
Double protein decaf coffee
Almonds
donut
Double protein decaf coffee
Vites: all in
fluids: 80. - 90 oz. (kinda lost count)
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope you had a great day too! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
