Vitalady Carbonyl Iron......

dustycroy
on 8/31/14 3:44 am

DS on 05/14/13

I was just curious, how many of the Vitalady 60mg elemental carbonyl iron does everyone take a day? Im also a little curious as to how the length of our common channel affects the amount.... Mines 100cm. Thanks all.....

HW 372 SW 350 CW 185 GW 150 Lost 187 so far....

Valerie G.
on 8/31/14 4:49 am - Northwest Mountains, GA

DS on 10/31/05

I take three per day and pair them up with vitamin c

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Huneypie
on 8/31/14 5:47 am - London, United Kingdom

DS on 07/24/12

Her starter pack bundles up 5 of them a day, but I got cramps if I ever had more than 2, so I get my iron from PCP and I take 420mg of Ferrous Furmarate with vitamin C and copper 3mg.

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Trish06
on 8/31/14 10:04 am

DS on 12/06/12

I take 5 a day

Trish

DS 12/06/12 Dr Kemmeter

Plastics with Dr. Sauceda 8/14/2014

Lbl, bl/ba, al, tl, fl

HW/255 SW/239 CW/129

MajorMom
on 8/31/14 7:42 pm - VA

DS on 08/09/07

When I was bringing my levels up it was on Vitalady's Tender carbonyl tablets because the capsules weren't out yet, but I still took the recommended 300mg a day. I added a Proferrin tablet at bedtime and that combo worked well for me.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ladybug513
on 9/1/14 10:07 am - NY

I take 4 capsules of the Cypress brand Poly-Iron 150 (150 mg elemental iron per capsule) per day. This seems to keep me on the very low end of the range but still in range.