***Sunday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B -protein coffee (30g), egg and bacon
S -
L - protein shake (30g) and a large salad
S - fresh salsa and Scoops
D - homemade taco salad and a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped
EXERCITES:
none...didn't get to the closets and drawers as I planned
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday everyone,
Bites:
strawberry protein drink
mocha protein drink
2 sausages, 1 egg and some fried potatoes and 1 slice of toast
cinnamon bun - restaurant
hotdog
mocha protein drink
popcorn twists
Vites: all in
Exercites: helped with moving boxes, etc
My home gym is gone, but glad it went to my son.
The basement in 95% empty, which is wonderful- now hubby can divide and conquer- the stuff 
in the yard and the stuff put in the storage container.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Great job! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good for you with your proposed exercites. It's amazing how little 'stuff' you can survive with when you're on holiday - why can't I survive with that little when I'm back home!! ;-)
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (30) |
| S Fromage Frais | (10) |
| L Chicken curry | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken rice casserole | (30) |
| Protein: | (165) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hubby could survive on little or nothing, but I'm a pack rat. {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today was the day of tackling projects. Painted bedroom & bath ceilings, washed all the comforters, did a major house cleaning. I'm tuckered out.
Double protein decaf coffee
Bacon sandwich w/ lots of bacon, lots of mayo on 1 slice of rye toast
cheese sticks
Double protein decaf coffee
3 beef teriyaki sticks
Double protein decaf coffee
Mini cheesecake (from DH work)
1/2 ice cream bar
Double protein decaf iced coffee
2 grilled hot dogs only are 1/2 a whole wheat roll
few forkfuls of potato salad
1/2 ear of grilled corn
Double protein decaf iced coffee
handful of Goldfish crackers
Double protein decaf iced coffee
Vites: all in
Fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good for you! I need your "want-to".
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
