***Saturday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - cookout...steak, Caesar salad, little red taters and a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped
EXERCITES:
laundry and housework...playing with the grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Was suppose to be a big day here but it is raining so that might put an end to it, cant really haul things from the basement outside. So may have to wait til next weekend. I am going to look over my move date to I think Sept 16 is to soon when we have til Sept 25th. I need more time, lol.
Bites:
strawberry protein drink
grilled cheese sandwich
1/2 egg salad sandwich
small bowl of chips
chocolate mocha protein drink
ice cream
meatloaf, mac and peas
ice cream
small bowl of popcorn twists
Vites: all in
Exercites: nothing today but my stomach is feeling better so will get started again tomorrow.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I would definitely need more time but sometimes I work better under pressure. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nice relaxing day today - I set the iRobot off to vacuum a few rooms (everything has to be removed from the floor and I put the dining chairs on the table) and other than some laundry that's been it - bliss. 
| B Chocolate protein shake | (30) |
| S Pistachios | (5) |
| S Cheese triangles | (5) |
| S Fromage Frais | (10) |
| L Cheese & bacon potato skins (easy on the potato) | (20) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken curry | (30) |
| Protein: | (135) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds wonderful....thinking about that iRobot more and more these days. Hmmmm...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lunch with a GF. Prepped & spackled bedroom walls. Going to try and paint tomorrow.
Double protein decaf coffee
Fried ham steak
cheddar cheese chunk
Double protein decaf coffee
Longhorn steak house for lunch
Corn fritters
stuffed mushroom caps
1/3 baked sweet potato
tossed salad w/ blue cheese dressing
6 oz ribeye steak - took leftovers home for later snacking
Double protein decaf iced coffee
donut
Double protein decaf iced coffee
vites: all in
fluids:90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
The ceiling in my little computer den needs painting. Come on over!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
