***Thursday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - popcorn
D - leftover pot roast and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting soon
heme iron: pending
EXERCITES:
walking (4 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Day everyone,
Bites:
mocha protein shake - my newest favorite - chocolate protein in coffee
omelet with hashbrowns and 1 slice rye toast - restaurant
cheese, grapes and crackers (4 crackers)
lunch size bag of chips
salad with 2 boiled eggs and some fruit in it - only ate about 1/2
ice cream treat
Vites: all in
Exercites: still babying my stomach- still really sore and tender
That's about it - thought I had the day off but I work and I am off Friday and Saturday so looking forward to tomorrow
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Bites look real good. Can you keep it at this level?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ha ha, I just noticed that you started yesterday's post by saying 'where's that silly camel'... I didn't notice at the time, but I posted one nevertheless!! 
Now to declare that it smells like Friday!!
| B Chocolate protein shake | (30) | |
| S Cheese & ham | (30) | |
| S Fromage frais | (10) | |
| L Burger | (30) | |
| S Chocolate protein shake | (30) | |
| D Fish | (25) | |
| S Yogurt | (5) | |
| Protein: | (160) | |
| F 96+ | ||
|
V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending
|
||
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yes it does and I'm working from home Friday. {happy dance}
Nice Bites!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
~~~Awesome~~~
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
