***Wednesday Bites, Vites & Exercites***
Hi guys,
Happy Hump Day! Where is that silly camel?
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - Scoops w/melted cheese
D - pot roast and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well my stomach was still sore and at times painful today but I think the worst is over as I sit here this morning.
Bites:
Protein Mocha shake
1/2 banana
fish and chips
muffin
peanut butter and jelly sandwich
grapes, cheese and crackers
Protein mocha shake
Vites: all in
Exercites: chair yoga for an hour - not a smart thing to do with a tender sore tummy
Thats it, I hope I don't have anymore pain and discomfort today. and just a side note applied for an apt and rented a storage container for hubby, so some stuff is done, we have to be out by Sept 25.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Wishing good luck with the apartment situation.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep, carbs are evil!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am soo lovin' my Revitive - my feet are in heaven. 
I'm not getting my butt in gear to workout, but I am enjoying my brisk lunch times walks. I definitely don't stroll, so I'm sure the speed is doing me nothing but good and it's nice to get out while the weather's still okayi**** feels like Autumn already!! 
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L Burger | (30) |
| S Chocolate protein shake | (30) |
| D Pizza | (20) |
| Protein total | (145) |
| F96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
| E 20 minute lunchtime walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It's hot here and I've been working from home. I'll walk tomorrow though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cue the camel. It's Wednesday!
double protein decaf coffee
Turkey bacon
cheddar cheese sticks
double protein decaf coffee
Chicken salad - used and ate one whole breast. Nice protein count.
mini carrots
small bag of chips
double protein decaf iced coffee
Small piece 1" x 3" birthday cake
fried egg & bacon sandwich on 1 slice rye toast
double protein decaf iced coffee
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
~~~Awesome~~~
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi everyone....
things are going well...day 4 of 20 g CHO and doing well......I am starting to eat less, I think with the low carb appetite suppression
B 2 eggs 2 bacon
L grilled chix with salad
D chourice with peppers and cukes
s ham and cheese roll ups
SF popsicle (I know I should get rid of that)
all rx/vit/min on schedule
