***Tuesday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well I made it through the night, I get a very bad stomach ache once every two years and yesterday it was my turn, it started at 3:30 pm and ended at 2:00 am - It is similar I think to the dumping syndrome. I have spasms in my stomach and into my back which are very painful, I can't really move without being in pain. Hubby ran me a bath and it stopped the spasms for a while, but it was a long very painful night, I usually go to the hospital but last time they told me they were unable to help me and that I knew it would pass and I just had to wait it out. So here I am this morning tender but much better.
Bites:
Strawberry protein shake
Mocha protein shake
Celery and pb
carrots
salad
nuts
cupcake
chicken and potatoes and corn
Vites: all in
Exercites: 40 min video
Susan
I hope you're feeling better. Sounds terrible. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Switched my vit C and no barfing last night... I still think the 2 are linked.
I used my Revitive on my feet only once today and my feet felt a lot better at the end of the day. I think I really need to use it twice a day for it to really help, but there was a definite difference!!
B Chocolate protein shake | (30) |
S Cheese & ham | (30) |
L Burger | (30) |
S Chocolate protein shake | (30) |
D Pizza | (15) |
S Yogurt | (5) |
Protein: | (140) |
F 96+ | |
V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
E 25 min walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Oh good! I'm glad you figured out the vitamin C and the feet thingy is working.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Work is so busy, too busy to stray into Carbville.
double protein decaf coffee
2 slices of thick cut Taylor's ham
So busy, I forgot to eat my cheese sticks
double protein decaf coffee
Chick fil-a for Lunch:
cut up tenders & added them to a small salad
double protein decaf iced coffee
another double protein decaf iced coffee
italian sausage
peas
few forkfuls of mashed potatoes
handful of Goldfish pretzels
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Wouldn't it be great if we could do this low carb thing every day? You did awesome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I wish I could do what you do. No grazing, excellent!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny