***Monday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
D - fish nuggets, coleslaw and corn bread
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ok look at this, I tracked and exercised and feel so proud, my portions are a bit to big but it is a start
Bites:
Strawberry protein shake
Mocha protein shake
Trail mix and grapes
Greek salad
Crackers and cheese
Wieners and beans
Chocolate protein shake
Vites: all in
Exercites: 40 minute video in the morning and 10 min treadmill in the evening - it is a start
and off to work. Have a great Monday everyone
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Yay! Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weird, I barfed again last night about an hour after eating and about about 5 minutes after taking copper, iron, vit C. I'm suspecting the vit C as it's a sublingual that I've been taking for about a week now. I switched and took the the sublingual at lunch and I'm gonna try an effervescent one at bedtime (good way to get extra fluid in methinks). I used to take a tablet, but ran out.
It's weird - twice in the space of week and it happens right at bedtime which is when I take iron, copper & vit C. The iron and copper haven't changed in over a year - same brand.
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Pistachios | (20) |
| L Pizza | (20) |
| S Cheese triangles | (5) |
| S Chocolate protein shake | (30) |
| D Fish | (25) |
| Protein total | (135) |
| F96+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
That is strange about the vitamin C. Keep us posted on how changing things up goes.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening all you lovely DS'ers
double protein decaf coffee
turkey bacon
2 cheddar cheese sticks
double protein decaf coffee
Lebanon bologna & Swiss cheese roll ups
pickle
lunchbox size bag of chips
mini carrots
donut
double protein decaf iced coffee
Crockpot chicken & rice. (Not much rice)
peas
planned: another double protein decaf iced coffee
vites: last batch is waiting to be swallowed up
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Great job! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Awesome! This is how it's done, people!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
