***Saturday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - popcorn
D - shrimp nuggets, coleslaw and a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well not sure about apt hunting yesterday, we looked at 5 places, I will check and see what is still out there today.
Bites:
chocolate mocha protein shake
fries with gravy - shared a plate with my hubby and son
chinese food for lunch shared with hubby
pizza for supper at sons house after getting tires
donut and coffee at coffee shop
ice cream on the way home
Vites: all in
Exercites: none
I am still not tracking by writing it down but hubby bought me a book last night so I would start tracking
I hope everyone has a good weekend, I have to work, so off I go Happy Saturday
Susan
ps I did suffer with lots of gas from my choices so payback was not so great 
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I bet you got pay back! I hope today goes better.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay, I ordered one of these for my poor achey legs http://www.amazon.co.uk/Revitive-91323633-V3-Circulation-Boo ster/dp/B004TPZEGM/ref=sr_1_1?ie=UTF8&qid=1408823204&sr=8-1& keywords=revitive+foot+massager
It gets good reviews and if it doesn't work out for me Amazon has a free 30 day return policy - I got an opened box one so it was half price. I'm glad I got it this morning as the open box versions seem to have all sold now.
I'm hoping it'll help and walking is meant to help too, so I'll try and carry on with my weekday lunch time walks - even get them up to 30 mins maybe.
| B1 Chocolate protein shake | (30) |
| B2 Egg & bacon | (25) |
| S Almonds | (15) |
| L Chicken curry | (30) |
| S Almonds | (5) |
| S Chocolate protein shake | 30 |
| D Fish | (25) |
| S Cheese cake | (5) |
| Protein: | (160) |
| F 72+ | |
| V Only zinc & B50 complex (inc 2 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Does that thing sit there a vibrate while you rest your feet on it?
Very nice Bites! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It has little plastic pads that you attach to your legs and it stimulates them with electric pluses and it must stimulate through the soles of your feet too.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
lol Sounds like fun. I bet it's relaxing too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Why is it when you need to go to sleep you can't. And, just cause I want to stay awake a little longer, I can't hold my eyes open. 
Double protein decaf coffee
3/4 of a fried ham steak
several cheddar cheese sticks
Double protein decaf coffee
1/2 Lebanon bologna & Swiss cheese sandwich on rye toast
small lunch size bag of chips
mini Milky Way candy bar
Double protein decaf iced coffee
another Double protein decaf iced coffee
pulled top off 1 slice pepperoni pizza - no crust
3 mushroom caps
2 cookies
Double protein decaf iced coffee
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol Two peas in a pod...fell asleep in front of the TV at 7:45PM.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
