***Sunday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
L - salad and a protein shake (30g)
S - peanuts
D - steak stir fry with snow peas, bamboo shoots and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipping
EXERCITES:
None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone
Bites: I blow it alot today, so I know how bad this looks
mocha protein shake
grapes
cupcake - from coworker
popcorn twists - from coworker
nuts - from coworker
turkey sandwich - mine lol
muffin - from boss
chocolate bar - mine
chicken nuggets, mac n cheese
2 cookies
Vites: all in
Exercites: none
That was my day yesterday, I was hungry all day, well til noon anyway ate lots in the morning - I am planning today to be better.
Anyway all have a good day
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
If start early with carbs, I go all day with them too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi all first time posting on bites and vites...I would appreciate any help with my regain.... I have been eating too many carbs so I am trying to get rid of them!!! thanks
B-2 eggs 2 bacon
L kielbasa peppers, onions, cheese, pork rinds, SF popsicle
D grilled chix with salad and dressing (tentative)
RX/vit/min on schedule
Looks good! How did your day go?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks G.
I think it went pretty good, the indulgence I had was the SF popsicle (after dinner also) but all in all, very good, and the VSL#3DS I am on day 3 and it is going great, not sure if it is that or the low carbing or combo of both...but I feel a lot better....now just keep going....THANKS!!!
Yay!! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK, it's time to get my butt in gear - I'm gonna start doing some workouts from Youtube. Exercising is meant to help the circulation and therefore help your feet and ankles ache less which mine have been lately.
My Revitive arrives on Monday, so I plan on using that when it arrives and also doing some light workouts - Caribbean Workout methinks... I can't help but like those workouts! 
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese & ham croissant | (15) |
| S Almonds | (15) |
| L Chicken curry | (30) |
| S Cheese & ham croissant | (20) |
| S Chocolate protein shake | (30) |
| D Chicken kebab | (20) |
| Protein total | (165) |
| F96+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds like a good plan. A Caribbean workout would involve a beach with lots of sand and waves, right?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Indeedy. I can dream on that that's me there with a sexy bod!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
