***Thursday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
Today, I will not graze! 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup peanuts
L - protein shake (30g)
S - a salad
D - leftover stir fried chicken and bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone, well the house is final, everything is approved - got final word yesterday - so let the hunt begin for a new home
Bites:
Mocha protein shake
bacon, eggs, and potatoes and 1 slice of toast with a glass on orange juice
spagetti with lots of meat sauce
couple cookies
some cheezies and diet pop
Vites: all in
Exercites: none
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Hi Ya'll,
Have gained 27 lbs since January. Working to get back "in control!"
Bites:
Breakfast: Fuzzy Navel protein drink
Lunch: Ham roll-ups (Boar's Head Sweet Slice Ham spread with cream cheese/green olive spread and rolled up), 1/2 cup sliced Cucumber
Snack: Chicken Salad with celery
Dinner: Fuzzy Navel protein drink
Water: 96 oz
Vites: Melaleuca Vitality Total for Women 50+ AM and PM
Exercites: TBD :-)
Carol
Height 5'4.5"
HW 283 SW 263 LW 119 CW 147 GW 135
NOT EVEN OVERWEIGHT - Just "normal" for the first time since 1989:)
Hi Carol and welcome!! :-) It's great to have another bites n viteser on board.
BTW you need to reply to MajorMom's post rather than Sumundo's post so she gets your reply... don't worry OH can be a little confusing at first and I know Gina/MajorMom will see your post as she'll be checking on this thread. 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Welcome, Carol.
Very nice Bites. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congratulations on the sale, Susan. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Last night I got the foamies big time. It was over 2 hours after I finished eating for the day, I hadn't drunk loads during those couple of hours, but I'd drunk loads of water throughout the day so I was on 96+ oz. I had a glass of water with my bedtime iron, copper and sublingual vit C. About 5 minutes after that I started hyper salivating and I knew what was about to happen.
It's the 2nd time in 4 years since I got sleeved and the other time is coz I drank too much water. It was very odd and not much came up as there wasn't much to come up. IDK!! 
| B Chocolate protein shake | (30) |
| S Cheese & ham | (30) |
| S Yogurt | (5) |
| S Cottage cheese | (5) |
| L Burger | (30) |
| S Fromage frais | (10) |
| S Almonds | (10) |
| S Chocolate protein shake | (30) |
| S Chocolate | |
| D Pizza | (15) |
| Protein: | (165) |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 20 min lumch time walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Oh my gosh! Foamies? What in the world?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I see we have a new poster. Welcome. 
It amazes me to see 78, 135 views each day and only 4 of us post. I remember when I was a fresh DSer being too afraid to post. The board has changed so much over the years. Maybe it's just me, I feel it's much kinder, understanding, and knowledgable then 5 yrs ago.
It would be nice to see and get more ideas from what others are eating.
So, here's my damage for the day:
Double protein decaf coffee
Turkey bacon
cheddar cheese stick
Double protein decaf coffee
Insides of a pizza steak hoagie
Double protein decaf iced coffee
2 Hershey's kisses
donut
2 homemade tacos w/ cheese, lettuce, salsa, black olives, & seasoned ground beef on corn tortillas
peanuts
Double protein decaf iced coffee
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
