***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - salad
D - NC BBQ, coleslaw and cornbread
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Tuesday, I am done graves for a few weeks, thank goodness
Bites:
mocha protein shake
hamburger and some salads
mocha protein shake
yogurt
chunky soup, just a few bites, at least it is all gone now
mocha protein shake
Vites: all in
Exercites: none
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Thank goodness for the day shift. I hope you're getting a couple days off.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day today - no 2nd protein shake again!! :-S I had a meeting at the end of the day which made for an extended day. I did sneak in a quick lunch time walk again though. 
| B Chocolate protein shake | (30) |
| S Cheese & ham | (20) |
| S Yogurt | (5) |
| L Cheese & ham croissant | (30) |
| S Fromage frais | (10) |
| S Almonds | (10) |
| D Pizza | (15) |
| Protein: | (120) |
| F 72+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 20 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Let's gear up for longer walks this fall.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy all you lovely DS'ers.
Double protein decaf coffee
Turkey bacon
cheddar cheese stick
Double protein decaf coffee
Tossed salad w/ diced chicken & blue cheese crumbles
donut
Double protein decaf iced coffee
pepperoni crisps
Double protein decaf iced coffee
fried egg/cheese/scrapple on 1 slice rye toast
1/4 cup of fried ham cubes
Double protein decaf iced coffee
1/2 S'more
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Everything back to normal around your house? I hope you all are doing ok.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
