***Monday Bites, Vites & Exercites***
Hi guys,
Back to work today. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets, fresh tomato and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just got home off the graveyard shift and I am super tired
Bites:
creamcheese pancakes and 2 eggs
roast beef with mashed potatoes and gravy with a spoon of peas
mocha protein shake
2am snap peas and mixed nuts
3am - small can chunky soup - not good
4am yogurt
7:30 am mocha protein shake
off to bed
Vites: all in
Exercites: none
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Yay - your avi is back!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sometimes I can taste nothing but the can when I eat Campbell's chunky soups.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I went out for lunch today, but had to run back into the office as I forgot something and nearly died from the running... OK maybe a slight exaggeration, but exercise is not good for you IMO!! ;-)
The weather has cooled so it's possible to go out for a walk at lunch without getting hot and bothered - yay!
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L Burger | (30) |
| S Cheese & ham | (15) |
| D Pizza | (20) |
| Protein total | (130) |
| F96+ | |
| V All in (inc 9 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
| E 15 minute lunchtime walk + 5 minute jog combined with near collapse!! | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I was actually thinking about starting jogging again...I must have a screw loose. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I took the day off. Nice weather. Played in my garden, sat on my deck w/ a few protein coffees, gave myself a manicure.
Double protein decaf coffee
1/2 scrapple sandwich w/ cheese (Gina will read this as a haggis sandwich. LOL)
few home fries
Double protein decaf coffee
Cheese stick
slice of Lebanon bologna
almonds
Double protein decaf iced coffee
blue cheese stuffed burger - no bun
extra buttery mashed potatoes
few spoonfuls of baked beans
Klondike ice cream bar
Double protein decaf iced coffee
vites: bedtime batch pending
fluids:90 oz. by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good for you! I hope you were able to relax, and yes, I automatically convert scrapple to haggis. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
