***Saturday Bites, Vites & Exercites***
Hi guys,
We're packing up and heading home this morning. {sigh} It was a nice vacation.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - eggs and sausage
L - salad
S - hard cider
D - stir fried beef with bamboo and pea shoots (tasted like grass)
S - CarbSmart ice cream and peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
unpacking and putting away
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well it is Saturday and let the cleaning begin, all grandchildren have returned home and the house it quiet. Now toys need to get packed away, floors swept and mopped, dripped chocolate ice cream is everywhere, we are even going to be shampooing the furniture, a little one that is not 2 yet can leave many spots behind. I am looking forward for the cleaning day, it will make packing a lot easier if the house is clean and organized.
Bites:
protein shake
noodles and ham
ice cream treat
1/2 hamburger ( Burger King)
cheezies ( not to many but some)
I was not hungry at all, it was like I had to force the food down, the hamburger was the hardest to eat
To busy to eat getting the kids stuff washed and organized, and cooking for my family
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sounds like a good workout...who needs the gym?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We've had a plumbing disaster and DH is at the store getting spare parts so dinner is up in the air at the mo. We had a fair bit of water come the ho****er on the 2nd floor to the 1st floor. We have towels everywhere and have had to cut one of the electric circuits as water got into the light socket on the wall! 
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| L Chicken Kiev | (30) |
| S Potato chips | |
| S Pistachios & Almonds | (20) |
| D Chicken salad?? | (30) |
| Protein: | (115) |
| F 72+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh no! I hate when that happens. I have the leftovers from a recent plumbing disaster in the ceiling overhead. It needs painting since the leak upstairs. {sigh} You guys be careful.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here I am. Too much going on within the Fam right now. Unexpected death yesterday morn.
Double protein decaf coffee
turkey bacon
smoked Gouda cheese
Double protein decaf coffee
toppings off 2 slices of pepperoni pizza. Only ate top portion of crust off 1 slice
Double protein decaf iced coffee
almonds
Double protein decaf iced coffee
another double protein decaf iced coffee
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm sorry, Noreen. :( Wishing you and your family well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
